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I'm certain that Sunday's fast helped. I was fairly "bloated" from all the prime rib & garlic mashed potatoes over Christmas, my birthday & New Year's Eve. My last weigh-in was on the first, so my body has also had a chance to react to changes in diet and drastically lower carb intake. Moving in the right direction. :D
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132.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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835 kcal
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Fat: 55.00g | Prot: 61.00g | Carb: 25.87g.
Breakfast: Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled), Earthbound Farm Organic Spring Mix, Tea (Brewed), Half and Half Cream, Splenda No Calorie Sweetener Packets. Lunch: Santitas White Corn Tortilla Chips, Season Brand Sardines in Olive Oil. Dinner: Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled), Earthbound Farm Organic Spring Mix, Baked or Broiled Salmon, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: Baker's Semi-Sweet Baking Chocolate Squares, Water, Harmon Spectrovite. more...
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losing 7.0 lb a week
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