Weigh In record (no journal entry) for 05 January 2016
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131.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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289 kcal
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Fat: 12.00g | Prot: 21.00g | Carb: 26.00g.
Breakfast: Kroger Carbmaster Blackberry Yogurt. Lunch: Silver Spring Mustard'n Mayo Blend, Jason's Deli Tomato Slice, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Snacks/Other: Kettle Brand lightly salted chips. more...
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losing 8.4 lb a week
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