Weigh In record (no journal entry) for 05 January 2016
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191.2 lb
Lost so far: 26.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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803 kcal
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Fat: 38.09g | Prot: 61.16g | Carb: 56.08g.
Breakfast: Boiled Egg, Bananas. Lunch: Harvestland Sliced Turkey Breast, Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens. Snacks/Other: Robert Irvine Fit Crunch Chocolate Chip Cookie Dough. more...
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losing 4.2 lb a week
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