Weigh In record (no journal entry) for 05 January 2016
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269.0 lb
Lost so far: 7.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1237 kcal
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Fat: 40.51g | Prot: 116.30g | Carb: 107.69g.
Breakfast: Le-Vel Thrive Premium Lifestyle Mix. Lunch: Great Value Pinto Beans, Ready Pac Bistro Chef Salad. Dinner: Publix Onions, Russet Potatoes (Flesh and Skin), Cooked Brussels Sprouts, Chicken Breast. Snacks/Other: Starkist Tuna Creations Sweet & Spicy, Celery, ShopRite Broccoli Florets, Kroger Baby Carrots, Tootsie Roll Tootsie Roll (Midgees). more...
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3972 kcal
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Activities & Exercise:
Shopping - 1 hour, Cooking - 1 hour, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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