Weigh In record (no journal entry) for 05 January 2016
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158.4 lb
Lost so far: 5.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1383 kcal
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Fat: 19.67g | Prot: 55.47g | Carb: 130.13g.
Breakfast: Kellogg's Special K Original Cereal, Milk (Nonfat). Lunch: Nabisco Premium Soup & Oyster Crackers, Split Pea and Ham Soup. Dinner: Roasted Potato, Fennel Bulk, Green Peppers, Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Navels Oranges, White Table Wine, Metamucil Sugar Free Metamucil. more...
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losing 2.8 lb a week
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