Weigh In record (no journal entry) for 17 December 2009
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126.5 lb
Lost so far: 127.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2009:
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1104 kcal
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Fat: 19.18g | Prot: 85.17g | Carb: 176.79g.
Breakfast: Fat Free Peach Yogurt, nature's path kamut puffs, Go Lean. Lunch: tomato, broccoli, tilapia. Dinner: salsa, Steamed Vegetables, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Eclipse Sugar Free Gum, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, oatmeal raisin cookie. more...
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1578 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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shelynne's weight history
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