Weigh In record (no journal entry) for 05 January 2016
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145.7 lb
Lost so far: 0.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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562 kcal
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Fat: 22.92g | Prot: 26.50g | Carb: 68.15g.
Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk, Soft Boiled Egg, Toasted Whole Wheat Bread. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Added in Cooking). Dinner: Stir Fried Vegetables, Paradise Bakery Mixed Green Salad (Large). Snacks/Other: Oil Popped White Popcorn. more...
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1756 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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