Weigh In record (no journal entry) for 17 December 2009
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239.0 lb
Lost so far: 81.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 December 2009:
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2437 kcal
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Fat: 82.18g | Prot: 186.49g | Carb: 246.67g.
Breakfast: Calorie Countdown Dairy Beverage Fat Free, butter, boars head buffalo chicken, fat free cheese, egg, matzo ball soup. Lunch: Cookies 'N Creme. Dinner: Calorie Countdown Dairy Beverage Fat Free, grape jelly, zesta , Sweet 'n Spicy Barbecue Sauce, bonless breasts. Snacks/Other: toll house. more...
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3779 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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