mikep22045's Journal, 16 December 2009

Weigh In record (no journal entry) for 16 December 2009

243.0 lb Lost so far: 77.0 lb. Still to go: 43.0 lb. Diet followed poorly.

Diet Calendar Entries for 16 December 2009:

440 kcal

Fat: 9.00g | Prot: 8.50g | Carb: 85.50g. Breakfast: matzo ball soup. Lunch: Matzo Ball & Soup Mix. Dinner: sabra, wasa. more...

2685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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mikep22045's weight history