mikep22045's Journal, 15 December 2009

Weigh In record (no journal entry) for 15 December 2009

242.0 lb Lost so far: 78.0 lb. Still to go: 42.0 lb. Diet followed 100%.

Diet Calendar Entries for 15 December 2009:

2923 kcal

Fat: 83.10g | Prot: 116.87g | Carb: 421.94g. Breakfast: sushi. Dinner: pan pizza. Snacks/Other: rice crackers. more...

2674 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 28.0 lb a week


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