Weigh In record (no journal entry) for 12 December 2009
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241.0 lb
Lost so far: 79.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2009:
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1545 kcal
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Fat: 19.95g | Prot: 141.91g | Carb: 193.22g.
Breakfast: soyjoy, stop&shop fruit cocktail, mustard, fat free cheese. Dinner: frosted flakes, lowfat milk, Brown Rice (Long-Grain, Cooked), goya beans, Calorie Countdown Dairy Beverage Fat Free, Hot Wing Sauce, bonless breasts. more...
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4537 kcal
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Activities & Exercise:
Desk Work - 7 hours, treadmill at work 8.03 miles - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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