Weigh In record (no journal entry) for 11 December 2009
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240.0 lb
Lost so far: 80.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 December 2009:
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2034 kcal
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Fat: 76.57g | Prot: 105.97g | Carb: 235.21g.
Breakfast: rice crackers, sushi. Lunch: Calorie Countdown Dairy Beverage Fat Free, strawberry sugar free preserves, nonfat plain greek yogurt, turkey bacon, light bread, fat free cheese, butter. Dinner: blue cheese dressing, hot wings. more...
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3795 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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