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Started fasting yesterday and am to eat dinner only between 4 and 7 pm so I am on a 21/3 fast and my meal aim is 70% fat 25% protein and 5% carbs and eating raw food with every meal ....favourite is my new coleslaw of brussels red and green cabbage chives red onion topped with my paleo homemade mayo to which I add any organic egg and any grass fed meat or wild fish...oh and added olives ev olive oil and apple cider vinegar . all good stuff
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223.2 lb
Lost so far: 0.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1328 kcal
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Fat: 58.31g | Prot: 57.79g | Carb: 142.04g.
Lunch: Red Onions, Monster Munch Pickled Onion Crisps (22g), Heinz Mayonnaise, Cucumber (with Peel), Lettuce, Waitrose German Garlic Sausage, Tesco Creamy Coleslaw, Butter, Kingsmill 50/50 Bread. Dinner: Weight Watchers Green Thai Chicken Curry with Coconut Rice. more...
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gaining 0.8 lb a week
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