Weigh In record (no journal entry) for 18 November 2015
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218.0 lb
Lost so far: 6.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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136 kcal
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Fat: 3.78g | Prot: 6.65g | Carb: 22.54g.
Dinner: Red Sour Cherries, Cabbage Soup, Courgette. more...
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gaining 0.3 lb a week
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