Weigh In record (no journal entry) for 29 September 2011
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120.2 lb
Lost so far: 7.1 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1059 kcal
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Fat: 34.98g | Prot: 57.14g | Carb: 146.78g.
Breakfast: trader joe's steel cut oatmeal. Lunch: cheddar cheese light, vegetable burger trader joe's, shaw's wheat bread lightt. Dinner: tuna steak, wild rice, lettuce, grapes. Snacks/Other: chobani vanilla, whonu cookies, fiber one brownie, nature valley granola thins. more...
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steady weight
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