Sachi23's Journal, 17 December 2009

150.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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962 kcal

Fat: 59.26g | Prot: 71.38g | Carb: 36.92g.   Breakfast: mustard green, ground flaxseed, egg, Homemade Yogurt, coffee, cranberry, apple cider vinegar bragg. Lunch: cauliflower , string cheese kraft, hazelnuts, almond, brazil nut, celery, organic peanut butter. Dinner: apple cider vinegar bragg, parmesan great value, spray butter, mayonnaise hellmans, Whiting Filet. Snacks/Other: string cheese kraft. more...

4072 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sitting - 5 hours, Standing - 3 hours, Shopping - 5 hours, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 4 hours and 53 minutes, Resting - 2 hours and 35 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Exercise machine (moderate) - 57 minutes. more...