Weigh In record (no journal entry) for 05 January 2016
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175.0 lb
Lost so far: 54.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1575 kcal
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Fat: 47.92g | Prot: 56.26g | Carb: 228.51g.
Breakfast: Apfel, Kaki, Edeka Bio Fettarmer Joghurt Mild, Mandarine, Allos Amaranth Basis Müsli. Dinner: Extra Natives Olivenöl, Tomatenmark, Alnatura Bulgur, Rote Paprika, Aubergine, Zucchini, Zwiebeln, Alpro Soya Cuisine, Zwergenwiese Thayenne Thai-Curry Cayennepfeffer Brotaufstrich, Edeka Ziegenfrischkäsetaler. Snacks/Other: Ener Bio Knusper-Sonnen, Norfish Wismar Regenbogenforelle (Geräuchert), Rote Paprika, Karotten, Kühne Gewürzgurken, Erdinger Alkoholfrei (Flasche), Dr. Quendt Bemmchen. more...
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3164 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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