Weigh In record (no journal entry) for 29 September 2011
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163.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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2797 kcal
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Fat: 50.88g | Prot: 331.72g | Carb: 204.61g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Honey Ham, Light Swiss Cheese, Double Fiber Bread, Red Onions, Green Leaf Lettuce. Dinner: Quinoa and Black Beans, Chicken Breast (Skin Not Eaten), Fruity Red Sangria. Snacks/Other: Turkey Jerky - Original, Frozen Edamame - Organic Shelled Soybeans, Premium Tuna Chunk White Albacore in Water, Chocolate Peanut Butter Protein Bar. more...
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losing 9.8 lb a week
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