pinkmoo's Journal, 05 January 2016

144.5 lb Lost so far: 23.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 80.40g | Prot: 81.45g | Carb: 177.79g.   Breakfast: Tesco 0.1% skimmed milk, Dorset Cereals Oat Granola. Lunch: Yeo Valley Lemon Curd Yogurt, Anchor Spreadable Butter, Hovis Seed Sensations Wholemeal Bread, Poached Egg. Dinner: Olive Oil, Aldi Pickled Sliced Beetroot, Tesco Baby New Potatoes, Sweet Red Peppers, Cucumber (with Peel), Spring Onions, Cos or Romaine Lettuce, Sainsbury's Carrots, Waitrose frozen mackerel fillet. Snacks/Other: Whipping Cream, Costa Coffee Skimmed Hot Chocolate (Medio), Lindt Lindor Milk Chocolate Ball, Twiglets Twiglets (25g). more...

2211 kcal

Activities & Exercise: Sitting - 3 hours and 59 minutes, Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 1 hour, Sleeping - 8 hours. more...