Weigh In record (no journal entry) for 05 January 2016
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187.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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2601 kcal
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Fat: 101.62g | Prot: 125.73g | Carb: 295.24g.
Breakfast: Goji Bessen, Chia Ontbijtmix Cacao & Vanilla, Damhert Fibre Fit Biologisch, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: AH Noten Cremepate, Van Der Meulen Roggebrood. Dinner: AH Kleine Krieltjes, Milsani Vanille Vla, Milsani Magere Yoghurt Perzik, Gekookte Groene Snijboontjes (Vers), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Kipfilet À La Minute. Snacks/Other: Tony’s Chocolonely Pure Chocolade, Côte d'Or Puur Hazelnoten, Appeltaart, LU Time Out Naturel. more...
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3459 kcal
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Activities & Exercise:
Sitting - 7 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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losing 13.9 lb a week
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