KevMoran's Journal, 05 January 2016

26.1% BF

168.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 52.28g | Prot: 155.99g | Carb: 952.02g.   Breakfast: Coffee with Milk, Coffee with Milk, Maximuscle Promax. Lunch: Granny Smith Apples. Dinner: Innocent Apple & Raspberry Juice, Chicken Skewers, Sainsbury's Taste The Difference Seafood Spaghetti, Sainsburys Couc Cous and Feta Salad. Snacks/Other: MyProtein Protein Cookie. more...

2380 kcal

Activities & Exercise: Sitting - 10 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 2 hours and 35 minutes, Resting - 1 hour and 55 minutes, Sleeping - 7 hours and 30 minutes. more...