Weigh In record (no journal entry) for 05 January 2016
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136.5 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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2040 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 8/mph - 10 minutes, Volleyball - 1 hour, Sitting - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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mermaidxx's weight history
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