|
starting a new focus on diet and exercise for the next month. For the next 3 days I am going to wean myself off of solid foods by allowing myself only solid fruits and vegetables, then for 30 days I will follow the juice fast diet with added whey protein supplements.
|
345.0 lb
Lost so far: 0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2011:
|
320 kcal
|
Fat: 4.50g | Prot: 10.00g | Carb: 62.00g.
Breakfast: Banana, Fresh Carrot Juice, Kefir 2% Milk Fat. more...
|
gaining 0.5 lb a week
|