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Solnse

Start Weight:	(15 Feb 12) 345.0 lb
Current Weight:	(23 May 12) 304.6 lb
Goal Weight:	240.0 lb

following: Ketogenic/ Primal
performance: losing 1.7 lb a week

FatSecret member since: 03 Aug 11

Solnse's Weight History

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Solnse's latest member challenges

30 Day Shred with Jillian Michaels

status:	Completed
ended:	04 Sep 11
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Solnse's buddies

	Buckleup on diet Ketogenic/ Primal
	last weighin: losing 2.1 lb a week

Solnse has 1 buddy

Solnse's cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

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Solnse's journal

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29 September 2011

starting a new focus on diet and exercise for the next month. For the next 3 days I am going to wean myself off of solid foods by allowing myself only ...

on diet Solnse's own diet gaining 0.5 lb a week

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Solnse's Recent Food & Exercise

	2 oz salami
	3 slices salami
	2 large eggs
	Walking (brisk) - 4/mph
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph

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Solnse's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

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Solnse's Recent Activity

Solnse's own activity

No recent activity.

Solnse's Buddies

Buckleup recorded a weigh in at 183.0 lb.

Other Member Diet Recent Activity

	Fat SOB recorded a weigh in at 213.2 lb.
	yanakarmen recorded a weigh in at 183.0 lb.
	fyerphys recorded a weigh in at 209.2 lb.
	katakitty recorded a journal and a weigh in at 227.8 lb.
	mfhale recorded a weigh in at 135.4 lb.
	jtkdv5 recorded a weigh in at 165.0 lb.
	fasteddieski recorded a weigh in at 163.4 lb.
	bab1619 recorded a weigh in at 173.0 lb.