Weigh In record (no journal entry) for 15 December 2009
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124.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2009:
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1625 kcal
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Fat: 57.54g | Prot: 85.80g | Carb: 173.69g.
Breakfast: Quaker oatmeal, Dry Roasted Almonds (Without Salt Added), American Type Grapes (Slip Skin), Cream (Half & Half, Fat Free), Fully Cooked Turkey Sausage Links, Fried Egg without Fat. Lunch: Light Sour Cream, Chili with Beans (Canned). Dinner: Ricotta Cheese (Part Skim Milk), Light Homestyle Vegetable and Rice Soup, Japanese Blend Frozen Vegetables. Snacks/Other: Red Table Wine, Special K, Light Soymilk, Light & Fit 0% Plus - Peach, Navels Oranges. more...
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2242 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 1 hour, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 50 minutes. more...
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