Weigh In record (no journal entry) for 05 January 2016
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144.4 lb
Lost so far: 17.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1509 kcal
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Fat: 72.85g | Prot: 48.33g | Carb: 158.95g.
Breakfast: Low Fat Milk, Future Life Smart Oats Chocolate, Tea with Milk. Lunch: Tea with Milk, Cheese Sandwich. Dinner: Potato Salad, Greek Salad, Beef Sausage (Cooked). Snacks/Other: After Eight Mint Thins, Chocolate Ice Creams, Latte Coffee, Tea with Milk, Banana Bread (with Margarine), Asda Mini Pork Sausage Rolls. more...
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1596 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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