trobins's Journal, 04 January 2016

30/34.5

143.0 lb Lost so far: 9.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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856 kcal

Fat: 26.67g | Prot: 51.11g | Carb: 115.86g.   Breakfast: Spinach, Bananas, Apples. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Hardee's Fried Chicken Leg, Baked or Fried Coated Chicken Thigh with Skin. more...

2366 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 2 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 28 minutes. more...