Weigh In record (no journal entry) for 29 September 2011
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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2915 kcal
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Fat: 71.85g | Prot: 107.62g | Carb: 463.06g.
Breakfast: Tropicana, Organic Skim Milk, Fruit Loops. Lunch: Double Cheeseburger. Dinner: Dan Dan Noodle Bowl Chicken, Coke. Snacks/Other: Pepsi Throwback. more...
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3107 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sitting - 2 hours, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 9 hours, Resting - 8 hours and 5 minutes. more...
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losing 3.5 lb a week
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