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Back to square one!
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188.0 lb
Lost so far: 29.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2016:
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680 kcal
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Fat: 36.00g | Prot: 28.00g | Carb: 77.00g.
Breakfast: Water, Kellogg's Special K Protein Shake - Strawberry. Lunch: Aquafina Water (16.9 oz), Healthy Choice Chicken & Dumplings Soup. Snacks/Other: Water, Kind Plus Cranberry Almond + Antioxidants, Aquafina Water (16.9 oz), Blue Diamond Whole Natural Almonds. more...
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gaining 0.4 lb a week
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 Comments
Same for me up 3lbs. Back on track today
04 Jan 16 by member: SBell7436
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Back on track for me too! gained about 3ibs during the holiday! get those leftover holiday cookies away from me! LOL !:)
04 Jan 16 by member: rickme
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