Weigh In record (no journal entry) for 29 September 2011
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272.2 lb
Lost so far: 12.8 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1737 kcal
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Fat: 20.37g | Prot: 93.87g | Carb: 306.89g.
Breakfast: nonfat instant milk, organic sugar, coffee, 1% milk, Lowfat Granola with Almonds. Lunch: banana, nonfat instant milk, organic sugar, coffee. Dinner: banana, 1% milk, cheerios. Snacks/Other: cascade pride whole wheat bread, dijon mustard, deli roast beef lunch meat, fat free american cheese. more...
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losing 2.4 lb a week
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