Weigh In record (no journal entry) for 04 January 2016
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94.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1312 kcal
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Fat: 66.73g | Prot: 47.86g | Carb: 141.28g.
Breakfast: Nature Valley Breakfast Biscuits. Lunch: M&M's Peanut M&M's (Package), Sargento Colby Jack Cheese Sticks, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Pepperidge Farm Chessman, Jose Ole Breakfast Burrito - Egg & Bacon. Snacks/Other: Wonderful Shelled Pistachios. more...
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steady weight
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