Weigh In record (no journal entry) for 04 January 2016
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394.4 lb
Lost so far: 0 lb.
Still to go: 174.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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2053 kcal
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Fat: 86.01g | Prot: 65.83g | Carb: 256.85g.
Breakfast: Butter, Scrambled Egg (Whole, Cooked), Sesame Bagel. Lunch: Healthy Choice Bean & Ham Soup, Bagel Chip. Snacks/Other: Frito Lay Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), Stacy's Pita Chip Company Simply Naked Pita Chips (Package), Doritos Nacho Cheese Tortilla Chips (49.6g). more...
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losing 0.3 lb a week
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