Dave Cameron Martin's Journal, 04 January 2016

232.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 57.89g | Prot: 60.97g | Carb: 85.48g.   Breakfast: Coffee (Brewed From Grounds). Dinner: KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Breast, Cheese Pizza. Snacks/Other: McCoy's Chargrilled Chicken Crisps (30g), Hula Hoops Beef Crisps, Jammie Dodgers Mini Jammie Dodgers. more...

3091 kcal

Activities & Exercise: Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 5 hours, Standing - 1 hour. more...