Weigh In record (no journal entry) for 04 January 2016
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308.5 lb
Lost so far: 43.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1736 kcal
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Fat: 73.25g | Prot: 75.45g | Carb: 201.99g.
Breakfast: Tangerine, Bananas. Lunch: Clancy's Baked Potato Crisps Barbecue, Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread, Hellmann's Real Mayonnaise, Skinless Chicken Breast. Dinner: Whitefish (Mixed Species, Alaska Native), Avocados, Cheese, Flour Tortilla. Snacks/Other: Dairy Fresh Whipped Cream, Strawberries, Hood Mini Ice Cream Sandwiches, Chocolate Cake (Without Frosting). more...
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losing 6.5 lb a week
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