Weigh In record (no journal entry) for 04 January 2016
|
296.0 lb
Lost so far: 2.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2016:
|
1657 kcal
|
Fat: 93.25g | Prot: 65.40g | Carb: 145.31g.
Breakfast: Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins. Lunch: Freschetta Brick Oven Crust - Pepperoni & Italian Style Cheese Pizza. Dinner: Butter (Salted), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Hard-Boiled Egg. Snacks/Other: Mission Restaurant Style Tortilla Chips, Lettuce Salad with Cheese, Tomato and/or Carrots, Tomatoes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
normsam's weight history
|