Weigh In record (no journal entry) for 04 January 2016
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104.1 lb
Lost so far: 0.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1051 kcal
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Fat: 81.71g | Prot: 41.10g | Carb: 46.37g.
Breakfast: Dried Squid, Apples, Fisher Dry Roasted Peanuts, Trader Joe's Organic Virgin Coconut Oil. more...
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losing 6.2 lb a week
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gaenarikim's weight history
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