Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Evencens
Journal
04 Jan 16
Evencens's Journal, 04 January 2016
Evencens's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2016
179.7 lb
Lost so far:
0 lb
.
Still to go:
47.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 January 2016:
534 kcal
Fat: 8.58g | Prot: 40.63g | Carb: 75.66g.
Breakfast:
Café con Leche Semi Descremada.
Lunch:
Tomate de Árbol, Pechuga de Pollo a la Plancha.
Dinner:
Manzanas Rojas Deliciosas.
Snacks/Other:
Arcor Mermelada Light Durazno, Express Galletitas de Agua Light, La Virginia Té Rojo.
more...
2064 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 30 minutes.
more...
gaining 1.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Evencens's weight history
view complete history