jasonfahy's Journal, 04 January 2016

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Weigh In record (no journal entry) for 04 January 2016

235.2 lb Lost so far: 4.8 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2016:

967 kcal

Fat: 18.62g | Prot: 38.65g | Carb: 166.01g. Breakfast: Beatrice 2% Milk, Kellogg's Just Right. Lunch: Bananas, Lean Cuisine Grilled Chicken Carbonara, Apples. more...

2599 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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jasonfahy's Journal, 04 January 2016

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