Weigh In record (no journal entry) for 04 January 2016
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200.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1026 kcal
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Fat: 19.54g | Prot: 31.33g | Carb: 128.35g.
Breakfast: Apples, Submarine Hoagie Roll. Lunch: Chicken (Breaded and Fried), White Cheese Pizza. Dinner: Pinot Noir Wine. Snacks/Other: Tomato Sauce, Chicken Thigh, Rotini. more...
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losing 0.7 lb a week
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