Weigh In record (no journal entry) for 04 January 2016
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127.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1475 kcal
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Fat: 50.74g | Prot: 87.72g | Carb: 180.85g.
Breakfast: Coffee with Skim Milk, Muesli, Fat Free Plain Yoghurt. Lunch: Smoked Viennas, Rye Bread, Sliced Cooked Ham, Herbal Tea (Other Than Chamomile, Brewed), Extra Light Margarine. Dinner: Chicken Breast (Skin Not Eaten), Fried Mushrooms, Chorizos, Greek Salad, Vanilla Custard, Spice Cake with Icing. Snacks/Other: Biltong, Pralines, Droewors, Fruit Mince Pies. more...
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gaining 23.1 lb a week
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