Weigh In record (no journal entry) for 04 January 2016
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214.5 lb
Lost so far: 2.5 lb.
Still to go: 29.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2016:
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623 kcal
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Fat: 22.76g | Prot: 44.40g | Carb: 54.71g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Turkey Breast Meat, Brie Cheese, Trader Joe's Sprouted Multigrain Bread. more...
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gaining 0.7 lb a week
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