helenwalker's Journal, 29 September 2011

215.0 lb Lost so far: 10.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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622 kcal

Fat: 17.43g | Prot: 24.70g | Carb: 103.79g.   Breakfast: Bananas, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: 100% Whole Wheat Hamburger Buns, SMUCKERS SPLND STRAWBRY SPREA, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey. more...

2785 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...