Weigh In record (no journal entry) for 04 January 2016
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165.0 lb
Lost so far: 6.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1301 kcal
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Fat: 67.39g | Prot: 52.78g | Carb: 121.89g.
Breakfast: Bacon, Dave's Killer Bread 21 Whole Grains Bread, Fried Egg. Lunch: Taco Bell Nachos Bell Grande, El Pollo Loco Cheese Quesadilla. Snacks/Other: Dried Prune, America's Choice California Navel Oranges. more...
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gaining 0.5 lb a week
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