Weigh In record (no journal entry) for 04 January 2016
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288.5 lb
Lost so far: 4.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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2180 kcal
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Fat: 136.73g | Prot: 159.21g | Carb: 85.84g.
Breakfast: Blackberries, Fried Egg, Bacon. Lunch: Chicken Breast, White Tuna Fish (Drained Solids In Water, Canned), Marketside Italian Chopped Salad, Boulder Canyon Sea Salt Kettle Cooked Potato Chips, Southern Tsunami Sushi Bar Spicy Tuna Roll, Salmon Sashimi. Snacks/Other: Peanuts. more...
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losing 3.5 lb a week
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