Weigh In record (no journal entry) for 04 January 2016
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187.6 lb
Lost so far: 19.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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2058 kcal
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Fat: 81.08g | Prot: 84.76g | Carb: 147.22g.
Breakfast: Kellogg's Krave, Trader Joe's Lowfat Plain Kefir. Lunch: Oscypek, Chicken Liver Pate (Canned), Kabanosy. Dinner: Syrah Wine, Polish Food bigos, Red Cabbage, Mashed Potato, Chicken Thigh. Snacks/Other: Ballatore Gran Spumante, Cheesecake, Berry Cobbler, Coffee with Cream, Lotus Biscoff Cookie, Coffee with Cream. more...
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2341 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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