Weigh In record (no journal entry) for 05 January 2016
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187.8 lb
Lost so far: 19.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1652 kcal
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Fat: 53.45g | Prot: 53.93g | Carb: 182.97g.
Breakfast: Kellogg's Krave, Trader Joe's Lowfat Plain Kefir. Lunch: Wasa Multi Grain Crispbread, Chicken Liver Pate (Canned). Dinner: Cognac, Zinfandel Wine, Sour Dough Bread, Polish Food bigos. Snacks/Other: Berry Cobbler, Coffee with Cream, Coffee with Cream, Activia Peach Yogurt. more...
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2343 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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