Weigh In record (no journal entry) for 04 January 2016
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209.2 lb
Lost so far: 2.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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595 kcal
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Fat: 20.58g | Prot: 61.45g | Carb: 42.04g.
Breakfast: Isagentix Ionix Supreme, Isagentix Isapro Whey Protein Chocolate, Isagentix Isalean Shake. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Meat Loaf. more...
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losing 2.8 lb a week
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