Weigh In record (no journal entry) for 29 September 2011
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147.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1294 kcal
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Fat: 15.76g | Prot: 40.24g | Carb: 242.36g.
Breakfast: miso, Peas and Carrots (Frozen), pear, Egg, soy sauce, oriental radish, Apples. Lunch: red table wine, white rice, baby carrots, Green squash, Kim's Magic Pop, Radishes. more...
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2155 kcal
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Activities & Exercise:
Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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sushilovinfun's weight history
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