Weigh In record (no journal entry) for 04 January 2016
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176.1 lb
Lost so far: 53.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1810 kcal
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Fat: 25.75g | Prot: 98.66g | Carb: 288.45g.
Breakfast: Birnen, Allos Amaranth Basis Müsli, Mandarine, Edeka Bio Fettarmer Joghurt Mild. Lunch: Kartoffeln, Bio Magerquark. Dinner: Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: 7Days Bake Rolls Meersalz, Norfish Wismar Regenbogenforelle (Geräuchert), Rote Paprika, Karotten, Kühne Gewürzgurken, Erdinger Alkoholfrei (Flasche), Dr. Quendt Bemmchen. more...
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2500 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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