Weigh In record (no journal entry) for 04 January 2016
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116.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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637 kcal
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Fat: 30.28g | Prot: 23.44g | Carb: 70.04g.
Breakfast: Cookie, Coffee with Milk. Lunch: 2% Fat Milk, Lobster Bisque. Snacks/Other: Chocolate Chip Cookies (Soft Type), Bell Peppers, Coffee with Cream. more...
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losing 7.0 lb a week
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